NERON SIMPSON
Special to The Leader
In light of low COVID-19 transmission rates, Hemingway Hall’s Aerobic Center was finally reopened last month on Jan. 30, just in time for students returning to campus.
When most students are looking to engage in physical fitness activities, the Blue Devil Fitness Center is the common choice. However, Dods can sometimes be crowded and limited in their offerings. While students are free to exercise how they would like in Dods, classes in the Aerobic Center are guided.
According to ClevelandClinic.org, the term “aerobic” means “with oxygen,” the goal of aerobic exercise is to train and condition the cardiovascular system. Health benefits of aerobic exercise include lower blood pressure, decreased risk of heart disease and improved lung function.
Most classes in the Aerobic Center are taught by students, which can help to make it feel personal and less intimidating. All body types are welcomed and instructors are patient and supportive.
Class offerings include:
Hip Hop – Beginner hip hop class open to anyone and paired with fun combos and upbeat music.
Just Abs! – A half-hour of ab work and targeting core muscles.
Stretch & Tone – Basic ballet work while strengthening muscles and stretching.
Stop & Stretch – Improve flexibility and mobility with stretching exercises.
Martial Arts Fun & Fitness – A martial-arts based class designed for everyone.
Yoga – Open to people of all experiences and flexibilities.Aerobic Center classes are located in the Hemingway Hall basement, and are free to all registered Fredonia students. Students can also attend as many classes as they would like. Classes are recurring throughout the semester, and offerings may change with each new semester. Click here to see the different class times.